In a foot reflexology session, you only remove your socks to feel your tension melt away. We were designed to walk barefoot on the elements, which is a great way to stimulate the reflexes. When our feet are in shoes all day, the bottoms of the feet are protected all day and get stiff. Reflexology lets you have the best of both worlds! Shoes and circulation.

In today’s world, stress is a real challenge for many. It’s more the norm than the exception for most. Worry can show up for what seems like no reason. When you are waking up tense, spending the day tense and going to bed tense… the body is not finding any time to relax. That is a problem. The body needs to be in parasympathetic “rest & repair” to heal itself naturally.